Appreciations 4.280 – comfort

What am I doing?Audio books! They’ve been such a comfort these past few months. Right now I’m listening to Thich Nhat Hanh’s The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation. So many fascinating and interesting ideas. I’m going to have to listen to it several times. I like that this book caught my attention just now as I’m learning a new normal and finding my footing. I’m making little signs for myself to help me remember to be present and mindful. Good stuff.

Perfect timing. My dad needed a desk and I needed to get rid of one. Now my office has room for my keyboard… and I’m making progress on my Clear Everything Out of the Basement project. πŸ˜€

Orange spice tea on a rainy afternoon.

Appreciations 4.21 – A story

Instead of a list of things I appreciate today, I am going to tell the story of my walk-around-the-block adventure, all the components of which I appreciated. πŸ™‚ It doesn’t sound like it, but it is a LONG story. πŸ˜‰

I haven’t been sleeping great the past few nights, so I wanted to be sure to get out for a walk today. I wasn’t sure how long a walk I’d take – maybe just around the block. But the weather today was my very favorite kind of weather – sunny, warm, breezy, brilliant, so once I got outside, I thought I’d go just a little farther, maybe to the coffee shop. Nah, I wasn’t really in the mood for coffee. It sure felt nice being out in the sun. Maybe I’d just keep walking toward the lake…

Purple flowers 9-10-14Every couple blocks I’d think about turning back, not sure if I’d have the energy for the walk home if I went too far. Each time I decided to keep walking. πŸ™‚ I was enjoying the feeling of the sun on my face, all the pretty little flowers along the sidewalk (I love the shape of these purple ones!), grasshoppers leaping across my path, but I was also still in work mode, planning mode, thinking mode. I wanted to be in the moment, to really take things in during my walk, but somehow couldn’t quite make the shift.

Once I got to the lake, I wanted to find a spot to sit in the sun, so I kept heading west (and was feeling so glad my little heart was up to it. Thank you, heart!) until I found a little grassy spot, no longer wet from last night’s rain, right on the edge of the lake. Mmmmmm. I took off my sweater (black is hot in the sunlight!) and sandals and closed my eyes. When there were no cars going by, it sounded and felt just like it does sitting up on the North Shore – the sound of wind blowing through the leaves, sunlight kissing my bare skin. Mmmmm.

I don’t know long I sat there, but long enough that there was a shift. Aha! Here I am in this moment. Oh, hello! Yum.

dew on rose 9-10-14I put my sandals back on and wandered over to the Rose Gardens. What a heavenly smell! Beautiful roses still harboring a raindrop despite the sun’s sunniness! And the grass looked so inviting – back off with the sandals. Oh, walking barefoot! So many textures – silky, cool grass, warm concrete and brick walkways, sharp pebbly areas. How wonderful to feel all of that!

I made lots of stops (my heart and I worked out a little schedule), each of which was perfect in some way or ‘nother. Sitting by the fountains and being surprised by the sharp coldness of the spray as it blew onto me, walking through the low hanging branches of the trees to sit on a bench on the hill. Perfect.

fountain spray 9-10-14Finally, it was time to head home. Off I go – a different route this time, because it’s so fun to see new parts of my neighborhood. I’d walked maybe 5 or 10 minutes from my last stop and wanted to throw away the gum I’d been chewing… but, uh oh! Where’s my purse? I had my sandals and my phone in my hand, but not my purse. I knew I’d taken it with me when I left the lake β€” but didn’t know where after that I’d left it. Would I have enough energy to retrace all those steps – and still eventually get myself back home?? I turned around and walked (quickly now) back toward the Rose Gardens… and was delighted to find my little red purse sitting right there, under the bench at the last place I’d stopped. Yay! I didn’t have to retrace too many of those steps, after all. Phew! πŸ™‚

On the way home, I noticed how funny it is that one moment it sounds just like the city – cars, planes, kids’ voices from the playground – and then I’d turn a corner and it’d be quiet with only the sound of the wind and the insects breaking the silence. Not so many bird sounds this time of year, but lots and lots of insects droning, buzzing, chirping, singing. I never noticed that before!

I walked along, having fun smiling at people and saying hello as I passed. Some people are so surprised by that! Hahaha! As I got within a block or two of my house, I noticed that my mind kept jumping to the next things to do (lunch and back to work) and planning the rest of my day. I laughed as I reminded myself that there would be time for doing, but that I was busy being right now. Silly ol’ brain. πŸ˜‰

It was a very good walk.

Appreciations Year Three: Day 340

IMG_7331The amazing (if somewhat terrifying) Luna. Bwahahaha! Thanks for the photo, Cina!

More progress on the room – 2nd coat on walls and trim! I was gonna post pics, but guess what? It looks exactly the same as yesterday. Hahaha! πŸ˜‰

Painting with Mckenzie – we make a good team. Just when I’m getting sick of painting trim, he’s ready to stop rolling the walls, so we just switch jobs. Perfect!

Movie at the Riverview with Katie & Cina and the Delaneys. Spending time with these beautiful people fills my heart right up. ❀

The most awesome Lemonade and Rock stand we passed on the way home. We didn’t stop, but have it on good authority that the lemonade was refreshing and cool. πŸ˜€

Dinner with Laura and the Toms and Katie and Cina. I’m so excited that Jeff & Laura are moving back to MN. Fun!!

Miraculously fast errands after painting tonight… still got home before 11. All the green lights on Lyndale!

Appreciations Year Three: Day 314

My “fidget ring” that Kari gave me years ago. I like that it fits on both thumbs and middle fingers – so many options for moving it from hand to hand. It has helped me sit through lots of meetings and other sit-still events! πŸ˜‰

Perfect timing that meant the dog did NOT run all the way out into the street and in front of my car and the car behind me was far enough back that it did NOT hit me. How nice to just continue driving around the lake with nothing to report!

Guess what?! More beautiful weather. What a wonderful summer we are having! πŸ˜€

IMG_3075Short, but sweet walk with Katie….ahahaha – the other short, but sweet girl in my house. πŸ˜›

Nice evening out with the musical improv group, comparing notes on musical improv we saw at TCIF and just socializing for a change.

Sitting by the open window, finishing up some work and looking out at the big, beautiful moon.

Appreciations Year Three: Day 187

Crazy perfect timing. The furnace repair appointment got pushed back, but the meeting I had that would have kept me from being present ALSO got pushed back — so the furnace repair happened right after I got back from meeting #1 and and was completed just in time for me to make meeting #2. Perfection!

Helpful people like my awesome career counselor (yes, I need help after being out of the “real” job market for more than 2 decades!) and the super helpful furnace tech who came out and fixed the furnace so quickly!

Service Plus, which meant I didn’t have to PAY for that $900 repair. Whew!

My wonderful clients who make my work interesting and fun.

Cheryl and Jenna who wrote a song with me some 3 years ago, which, whenever it shows up on my iTunes playlist fills me with giddiness and glee. ❀