Ha Ha HAA (aka Health Adventure Appreciations) 😃

Katie and Cina, who once again drove me to and stayed with me at the hospital. They are so generous and funny and make these challenging situations as fun as they can possibly be. I am quite sure I laugh more than “normal” people in similar situations — and the girls play a big role in that!

Working with some of the most generous, delightful, funny, smart, caring nurses, docs, and other staff at the hospital. They really are an amazing group of people. (Though I’ve decided I need to go in every few weeks with cookies and visit them THAT way instead of being admitted….) 😛

The chance being in the hospital gave me to refine my MDFUN bingo cards. The nurses loved them and I learned so many interesting things about their lives and had so many fun conversations with them. One nurse even told us, “I was going to give you to another nurse, but I’m going to steal you!” We had so much goofy fun with her!

The sense of perspective my first night in the hospital gave me. That was a no-sleep night in a shared room with a woman who was having SUCH a rough time. I wished I could help her somehow. So did the nurses. Tough for everyone. 🙁 Reminded me of how fortunate I am.

Fantastic view from my 2nd room (and the chance it gave me to get some rest!)! On Tuesday the skyline played hide-and-seek through the fog. Gorgeous. 💙

My excellent stats in Tissue B-Ball (making shots across the room from the hospital bed). Final score on Monday was 30 shots made and 14 missed. (That may not sound like much, but YOU try throwing with either your non-dominant hand or an arm with an IV in it and see how well YOU do!) 😝

The lovely visits, calls, and texts from people while I was in the hospital. I am so lucky to have such a wonderful group of family and friends!

Pics and updates from Sarah. I am SUPER bummed to be missing our trip, but it sure is sweet to see Ida discovering sand and waves and geckos! 💚

Feeling so much better after transfusions and IV iron. Holy moly, I’m glad these things are possible! I SUPER appreciate the people whose donated blood helped me SO much. I don’t get to donate b/c of my crazy low BP, but I super appreciate everyone who takes time to do this!!

Finding a legitimate reason to bark while in the hospital. Yes, my life is very, very good.

My salty 😉 sister-in-law Laura who brought me ALL the gluten-free goodies French Meadow had to offer on Sunday, and then drove me home on Tuesday, and then picked up my meds and went grocery shopping for me. Did I mention how lucky I am??cheezy-flowers

Gorgeous flowers sent to me from my darling and thoughtful friends. We may live far apart, but we sure are in each others’ hearts. ❤️

Enough juice to get all the way around the block and soak up some sunshine! Thanks, Katie and Cina, for walking me. 😀

Now, having said all that, and just to be clear – I REALLY am willing to notice my good fortune every day WITHOUT some spectacular drama to bring it into focus. Srsly.

Appreciations 1/11-1/12: Creative friends and questions, spunky folks, goofy dreams, happy repairs

Pam, who taught me to use Creative Questions to make the best out of any situation!

Wonderful visit yesterday with my folks and Debb and Renee. It was so sweet to go to the January birthday gathering they have at my parents’ co-op and to hear the residents’ fun stories and see how much they all love my parents! Happy pre-birthday eve Mama! 🎂

Super inspiring people like the 94 year-old woman at my folks’ place. She is fiesty and spunky and full of life. How wonderful!

Short and sweet visit with just Debb. As much as I liked our visit to my parents’ place, it was nice to have her all to myself for a little bit, too! 💙

upside-down-pineapple-dream-cakeThe amazingly funny creations my dream characters come up with! In a recent dream, Laura was going to a holiday concert (which would take place at a highway rest area), but wanted to bring her own food… so she made herself a pineapple upside-down cake with a chocolate chip cookie crust — and filled with chicken. Ewwwww! Just to be clear… the waking life, real Laura is an amazing cook and baker. I’ve never had anything less than delicious from her kitchen! 😃

Super friendly dishwasher repair person who was not only fun to talk to, but diagnosed the problem and ordered the parts quickly — and then showed me how to install them when they come so I can feel all powerful and dishwasher-rescuer-like.

Appreciations 4.272 – good news

Amazingly fun and productive meeting with Sara. I am incredibly grateful to know and work with her. I feel like we always manage to enjoy our friendship AND get work done at these meetings. What a joy!

Interesting and amusing visit with Jeff today (with bonus errands and ride to my appointment). I’m so happy to have him here in MN!!

di-drivingFabulous news from my PA Amy today — I get to drive again!!! Just short distances and no freeway driving, but it feels so exciting to have a little autonomy again! Plus, lots of other reassurances and helpful info like the fact that lots of people in my situation have anxiety and PTSD issues (I’m not alone!) AND the side effect of my anti-arrhythmic med that can cause skin to turn blue is, in fact, rare. Amy has only seen one case of it in 16 years at the heart clinic. I’m SO happy to stop worrying about turning into a smurf. 😉

Scrumptious and delightful dinner with Ruby and Terri and then reading and snuggles with Ruby. What a wonderfully sweet evening. ❤

Appreciations 4.271 – roller coaster

rollercoaster-&-heartLearning to ride this roller coaster of healing — and having so much support along the way. ❤ During the past few weeks I’ve started thinking I “should” be working more and getting more stuff done now since I’m not having dizzy spells so often and I feel okay. So, then on days when I can’t seem to do much of anything or want to sleep all day, I’ve been feeling like I’m just not trying hard enough. Ouch. Fortunately, I have some intuitive, gentle, and helpful people around me to remind me that being shocked and having your heart stop are not really like having a cold… and maybe, just maybe the effects and healing will have a slightly different schedule. Thanks for the reminder, sweet people. 🙂

Trip to Menards with my dad and Mckenzie. Got some hardware that we needed to replace around the house and looked at materials for the patio project we’re contemplating. Every time I go to one of the home improvement stores, I feel so happy. So many possibilities!

More astonishingly gorgeous weather. I love every minute of it.

Tackling another project with Mckenzie. This time he cut down or pulled up the forest of volunteer trees on the north side of the house, while I bundled or bagged them. 1 more huge bag and 2 more bundles of branches ready to go. I like making progress on the yard!

Appreciations 4.258 – Alliterative amusement

cuz cards may 2016Ahaha! Comical cousins’ coordinated communications…I received cards in the mail today from both Debb and Dennis. What fun! Thanks for the giggles, youse. 😀

Another fun visit with today’s appointment driver, Jeff. My not-driving is a great excuse to spend time with fun people!

Gorgeous weather and the ability to go be in it!

Appreciations 4.256 – anxiety, PTSD, EMDR, relief

may 3 blossoms smallerMay3 lilacs 2016 smallertulips 5-2-16

I’m learning so much about anxiety since my heart stopped and my ICD fired. Since I have a family member with GAD , I thought I understood anxiety pretty well. I was so wrong! It really is hard to understand until you’ve experienced it.

Since my big health event, I’ve spent pretty much every waking moment (and lots of dream moments) feeling some degree of anxiety and feeling unsafe. It ebbs and flows, but takes a lot of energy. The most surprising thing for me is that random things trigger physical expressions of anxiety (for me dizziness and tightness in my chest) — and that can happen even when mentally I feel more or less fine and am not feeling particularly worried about anything at all. It’s like someone flips an alarm switch in my brain and suddenly shouts “Run away! Emergency!” even though I’m calmly eating dinner with a friend. It’s alarming and very challenging.

So what do I appreciate about this? Well, I certainly wouldn’t wish an ICD shock, heart failure, or anxiety on anyone 😛 — but I do appreciate the education this mini-course in anxiety is providing me. I appreciate the chance to develop a deeper understanding of what it is like for people who struggle with anxiety. And I appreciate that my new understanding will help me be a better support person for those people.

Naturally, I am also grateful that, for me, this is a short-term, situational experience. I am lucky enough to know that I’ll be able to return to my “regular” self and walk through the world feeling pretty safe most of the time.

I also really, really appreciate my gentle, patient, incredibly insightful and helpful therapist who is helping me work through the PTSD and start to get back to feeling normal! Each EMDR session leaves me drained for the rest of the day… but the results are stunning.

After today’s session, I was able to go out for a walk (1.5 miles) by myself – and it was the first time since I got out of the hospital that I’ve able to do that without being filled with anxiety the whole time. It was such a relief to simply walk and breathe and not be on red alert, constantly assessing how far away from the house I was, wondering what would happen if I passed out again, hoping I wouldn’t have to go back to the hospital… It really did feel like a miracle.

I am so grateful for how quickly and deeply the EMDR works, and for Lynn’s expert help. Now that I’m working with her every week (because at first I was too anxious to get through an appointment!), I know my recovery is going to go quickly. If you or anyone you know might benefit from this kind of work, I highly, highly recommend her. ❤ lynnharrisluetgers.com

Appreciations 4.244

toasterOur new toaster, which not only works, but also presents the toast when it’s ready. 😉

Thunder! I love that sound.

Terri’s calming presence at my cardiologist appointment. So great to have a good friend — and another set of ears — with me when I’m trying to absorb so much information! Thank you, friend!

Dr. Iskos’ thorough and patient explanation of how things are, what’s next, and answers to my long list of questions.

Appreciations 4.242

Sweet visit with Katie and Cina last night when they came to make a delicious Monday dinner. ❤

Sweet visit with Sarah & Ida last night when they dropped off a delicious Tuesday dinner. 😉 Thank you for taking such good care of me, friends!

Two good heart appointments today… the device check showed no arrhythmia other than the incident on the 18th, so that’s good. I’ll find out about the echo on Thursday. From now on I can do my device checks remotely, too, so will only have to go in once a year instead of every 3 months. Cool!

The people at UMP Heart Fairview are really wonderful. It’s kind of funny to go there because everyone I work with talks about how young I am. Haha! Wait, does that mean I’m young at heart?!? 😛

Appreciations 4.238

All the sweet and funny comments you lovely people posted today. Thank you! I’m still in weepy mode, but my therapist assures me this is very common after a medical trauma and a good sign that I’m processing it, which is nice to know. It’s so unusual for me that it took me by surprise. 😉

Minneapolis’ new organics recycling program. We got our starter bags in the mail and should get our cart next week!

Mckenzie, who very sweetly walked me today so I could get some sunshine despite my anxiety. 🙂

Appreciations 4.237

Walking outside barefoot!

A nice little visit with Jeff when he drove me to my appointment today.

Wonderful, patient Amy at the heart clinic. She sat with me for over half an hour answering all my questions about what to expect, my heart, my meds, the PTSD. She is truly wonderful!!