55 Things I appreciate (a couple days after my 55th birthday)

I woke up in the wee hours of the morning on my birthday (Dec 23) and started thinking about all the things I appreciate about my life. Since this list would go on for pages and pages and pages, I decided to save us all a little time and limit it to 55. They are (in no particular order) as follows:

1) My heart. What a good little heart it is. Despite its limitations and challenges, it kept me going another year. Way to go, heart! ❤️
* Also this AMAZING heart Sarah crocheted for me! I love it so much.

2) My framily. The people in my life are among the funniest, sweetest, most generous, most talented, most thoughtful, most delightful people on the planet. I am not sure how I got so lucky, but I am grateful every day for my truly awesome friends and family.

3) My medical team. Holy moley. These folks are the best. Everyone I encounter from lab techs and transplant specialists to surgeons and on-call nurses is dedicated, talented, and a pleasure to work with.

4) Sarah and Mckenzie in all the ways. They are brilliant and beautiful.

5) And Katie and Cina. I mean, c’mon.

6) Did I mention Ida?

7) My parents. They brought me into the world and despite any number of threats, have not yet taken me out. 😆

8) Our cats. Funny, dopey, skittish or sweet, they make every day an adventure.

9) Our chickens. Dopey, yet brilliant, egg-laying weirdos.

10) Eggs.

11) Coffee. No appreciation list is complete without mentioning this delicious elixir of life. 

12) Chocolate.

13) Fruit.

14) Bread!

15) Brie!!

16) My ability to notice that I may be hungry (see above).

17) Sarah. She does get her own dedicated entry. But since we don’t have the time and space for me to adequately describe all the ways she makes my life better and all the ways she makes the world better and all the things I appreciate about her, I’ll just say that she is, in fact, the absolute best. And to be clear, I DO appreciate her more than brie. 😉

18) The bazillions of folks doing jobs that are so vital — from teaching, nursing, and staffing stores to hauling trash, delivering mail, and plowing snow. These jobs are often difficult, underpaid, and under-appreciated. And especially in this time of COVID, many of these folks are actually putting themselves at risk when they go to work. I am so grateful for the people who do all those things that make our lives possible. 

19) Sunrises and sunsets. They just keep happening. I appreciate that certainty.

20) Markers and pencils and pens, oh my. Plus paint and glue and paper and googly eyes.

21) Tech things from my phone to my laptop to my pacemaker/ICD! Keeping me connected (and alive!) even when I don’t leave the house.

22) Warm blankets and soft pillows.

23) Running water. 

24) Podcasts.

25) Books. Books. Books.

26) All. The. Colors.

27) Pretty much everything Ida says and does. (Just call it a fruit!)

28) Lists. Like this one.

29) My car! It keeps on working despite its elderly status. Yay, little Prius.

30) My sense of humor. I crack myself up. 😆

31) Other people who crack me up!

32) Rain.

33) Our patio.

34) Sunshine.

35) Holiday lights (which we will leave up well into next year).

36) Singing.

37) Um, these astonishing little sculptures Mckenzie made for Sarah and me.

38) Laughter! So. Much. Laughter. Every day in all the ways.

39) Candy. Because yum.

40) Plants in our house.

41) Our pollinator garden

42) Projects — planned, completed, and in progress.

43) My brain. What a miraculous little bugger she is. 

44) Learning new stuff! All the stuff! (see above)

45) Games!

46) Nice lotion.

47) Sleeping.

48) SE therapy (and my most amazing therapist).

49) My birthday cake (aka chocolate mountain monster). PS it looks like this…but it tastes amazing!

50) Vaccines and researchers and smart people helping us navigate this COVID insanity.

51) My work. I love the stuff I’m doing.

52) Making cards. I find this absurdly pleasing.

53) Humming.

54) Hummingbirds.

55) Birds. They are real.

Thirteen Bees 🐝

I posted this photo of our late-blooming goldenrod a few weeks ago. The bees loved these flowers! I found 13 bees in this photo.

I promised I would post a pic with the bees I spotted (haha! spotted, then circled!), so here you go!

Most of our flowers are done for the season, but mums are holding steady — and our funny little snapdragons poked their heads up this week. I love our garden!

Buzzing with Activity

This summer we installed a patio in our front yard. I love this space so much!

Because I managed to land in the hospital just one day before our gravel and pavers were delivered (wah! 😩) my contribution to the physical work of building the patio was limited. Sarah and Mckenzie did ALL the hard work. I appreciate them so much! For my part, I did a lot of cheerleading, childcare, and chocolate dispensing. (Not really. I dispensed more freezies than chocolate. It was hot. 😉)

I knew this patio was going to be wonderful, but I didn’t realize how beneficial it would be for my well-being. Not only is it gorgeous (we have Sarah’s expert design eye and amazing muscles to thank for that!), but since we’re continuing to do social visits outdoors until kiddo is vaccinated, it is a magical place for connection, too.

One of my favorite activities during the past few weeks has been to watch the incredible bee activity on our late-blooming goldenrod. One day I counted more than 30 bees at one time! They are fascinating to watch.

Here’s a photo from of one of those days. It’s hard to see all the bees because they moved around so much. I found 13 in this photo. Can you find them? Can you find more!?!

(Naturally I also have an answer key to this bee puzzle with bees circled in red. 😆 I will publish that photo later this week.)

In other news, I’ve been busy as a bee taking UPenn courses for my certificate in Positive Psychology and EdX classes on Bridging Differences. I love learning new things. It makes my little brain so happy!

And, I am even happier that I get to share some of the science-based happiness hacks I’ve been learning in an upcoming workshop. Yay! I’ve missed connecting with you in workshops!

Rewire Your Brain: Happiness Hacks (before the holidays hit!)

Where: Online
When: November 16th, 6:30-8:30 CT
Cost: Pay what you want — suggested donation $50

Register here:
https://bit.ly/pre-holiday-happiness-hacks

Learn how to use your brain’s superpowers to make the best of any situation. (And yes, that includes hospital stays or holidays, family gatherings or family feuds.)

We have more control over how we experience our lives than it seems. Learn simple, science-based techniques you can use to make your joyful times more joyful and your challenging times less challenging.

I look forward to reconnecting with you soon!

xoxo

Appreciations: Shelter-in-place week infinity 😉

I don’t need to tell you that this is hard. You know it is. For all of us. In similar ways, in completely different ways, on different levels and on different days. But THAT is not what this post is all about!

This post is about those moments of sunshine, settledness, and serenity that can be found in the nooks and crannies. And I think with the exception of Q1 of 2013 (Pat’s cancer, Gracie (our dog) dies, Cimmie (our cat) dies, my heart failure starts, finances tank, and divorce talks begin), I have never appreciated knowing about appreciating more than I do right now.

So here are a few of the things that I’ve appreciated during the past few weeks…

So. Many. Flowers. In our garden, in the neighborhood, everywhere I look. Makes tolerating the worse of allergy season worth it. So much prettiness.

The sweetest, sweetest friends! We got a May Day basket and a socially distanced chat with Sara & her family, whom we’d not seen in, you know, about 2 months…

Surprise balloons & signs on the day of and then socially distanced surprise Mother’s Day picnic (Tuesday) with Katie & Cina. Wow, do I love those two. ❤️

More distance visits with the girls. Queen Ida of the wind and rainbow sunglasses. And outside singing with the family.

Cleaning up my inbox and action folder…and having enough energy left for a grin. (Ooooh, and sporting my new dopamine/seratonin earrings).

Putting our masks up on the living room wall!

Inktober Fun!

Every October, people all over the world take on the Inktober drawing challenge by doing one ink drawing each day during the entire month. This year I’m playing along!

I highly recommend joining in if you are not already doing so. It’s a fun and interesting way to stretch creatively. I’d love to see what you come up with!

Here’s the list of prompts and link to the official website:

#inktober #inktober2019

Inktober 1: ring
Inktober 2: mindless
Inktober 3: bait
Inktober 4: freeze
Inktober 5: build
Inktober 6: husky
Inktober 7: enchanted
Inktober 8: frail
Inktober 9: swing
Inktober 10: pattern
Inktober 11: snow
Inktober 12: dragon
Inktober 13: ash
Inktober 14: overgrown

Happy Brain Bingo cards are next! Please help us make something awesome by sharing your opinions in this quick 2-minute survey! ❤️

Hi friends,
I am excited to be finalizing details for our newest Seriously Happy games. I guess you could say I’m, well, seriously happy. 😉I hope you are, too!

I’m currently finishing up work on our Happy Brain Bingo cards. This game uses the same tools as Appointment Fun Bingo and Chemo Care Bingo, but is designed for every day, real-life situations and will include cards like Office Bingo, DMV Bingo, Tax Prep Bingo, Calming Bingo…but I’m not sure exactly which ones yet!

If you’re willing to complete this quick 2-minute survey, I would appreciate it so much! I’m looking forward to hearing which cards you’d like to see in our new Happy Brain Bingo set. 😃

https://www.surveymonkey.com/r/R2X87BK

Thank you!!

2 Awesome Things 😄

Exciting news #1: Chemo Care Bingo Survey

Hooray! I’m sending the Chemo Care Bingo cards off to the printer next week. Wheeee! 😊 

I would LOVE your feedback on packaging before I make my final decisions. If you’ve got 3 minutes to spare for the survey, it’s here:
https://www.surveymonkey.com/r/6GYXSNC

Meanwhile, I’m keeping busy making the greeting cards for folks who selected that Kickstarter reward. So. Much. Fun!

Exciting news #2: Good news from heart doc!

Guess what?! There’s good news on the heart front. So exciting! 

After several anxious weeks wondering what I’d learn after my recent labs and echo (and honestly, expecting to hear that my heart has enlarged even more since they don’t typically get smaller once things start to go south…) I am thrilled to report that:

1. My heart function (ejection fraction) has improved. The numbers aren’t in my chart yet and I was so excited to hear good news this morning that I forgot to ask the specifics. 😆

2. My ventricle is actually SMALLER than it was in January…by almost a centimeter (this is really good news!)

3. My kidney function is perfect.

4. Labs are all within normal range (except N-Terminal Pro Bnp for which normal range is 0 – 125 pg/mL and mine is 1,308 pg/mL. Which means I have heart failure. Oh, right! We knew that. 😉)

5. I don’t need to check back in for another 6 months… and then only for labs, device check, and clinic visit. We don’t even need to do another echo at that point.

I am over the moon with delight about this week’s news. And so grateful to Sarah for taking time off work to come with me (I was a bundle of nerves and anxiety before the appointment).

Thank you, all of you, for being the most wonderful support team a girl could want. ❤️

xoxoxox
Diana

Chemo Care Bingo funded! Thank you!! ❤️ Here’s what’s next…

THANK YOU! We did it! Chemo Care Bingo is officially funded!

(And if you meant to jump in on the kickstarter but missed it, you can still pre-order the cards here. 😉)

I’m SO excited to get Chemo Care Bingo cards printed and out into the world where they can do some good! And now it’s time for me to finalize the language and format for the cards.

If you’ve had personal experience with chemo (as a patient or someone hanging out with a loved one during treatments) would you be willing to give me feedback on what I’ve got?

I want to make this game as practical, easy, and fun as possible!

If you’d be willing to provide some feedback on what we’ve got, please email me at diana@seriously-happy.com. And thank you for helping me make this product awesome!