Yesterday we decorated the house for the holidays.

This morning was rough.

I miss my sister (who died 2 years ago) and my darling kitty, Luna (who died 5 months ago). And I was feeling so sad that this year we will not have house full of friends & family on Christmas day.

You know, the same kinds of things millions of people are feeling sad about right now.

I felt my feelings, shed some tears, and railed at the universe for a bit.

Then, wanting to move into a different space, I read my newsletter for some ideas…and discarded most of my own suggestions. 😆

After a bit, though, I did phone a friend who needed some support, and walked around outside while we talked. And then I listened to another friend who needed support.

And I felt so much lighter. ❤️

Social connection matters. Being supportive and kind is as beneficial as receiving kindness — probably more so for me today.

And it’s okay to be sad. I am still sad.

And… I am also feeling loved and connected and am ready for whatever adventures my afternoon with Ida will bring. 😊