Due to popular demand, I am offering two more sessions of Rewire Your Brain: Appreciation Practices for Challenging Times. I’m adding several new tools and a little more time for these classes. Even if you’ve attended this class before, feel free to join us again. It’s gonna be fun!

Appreciation Practices for Challenging Times – AUG 19

6:30 – 8:00 PM CT
Suggested donation $25 – OR pay what you like after the class! 
To get class link register here: bit.ly/AppreciationPracticesAUG19

Appreciation Practices for Challenging Times – AUG 25

6:30 – 8:00 PM CT
Suggested donation $25 – OR pay what you like after the class! 
To get class link register here: bit.ly/AppreciationPracticesAUG25

Rewire Your Brain – Grow Your Happiness Practices for Greater Resilience

5 Thursdays, September 17 to October 15, 2020
6:30 – 8:00 PM CT
Cost: $150, sliding scale available!
Register here: bit.ly/ResilienceToolsSEP17

As our days get shorter and we head into winter, we need our positive brains more than ever! This series includes five 90-minute classes that will teach you how to use your innate strengths, personality, and preferences to create lasting habits that support a happier brain.

Your happier brain contributes to better relationships, increased creativity, and even a stronger immune system. Join us for fun interactive classes that increase your well-being and resilience — and create community!

Topics

Week One – Your Amazing Brain! 
Brain chemistry basics
Appreciation and soothing

Week Two – Laugh & Play
Laughter yoga
Creativity and play

Week Three – Connection & Kindness
Social connections
Value of kindness

Week Four – Beyond the Brain
Signature strengths
Nervous system tips & tricks

Week Five – The Kitchen Sink
Cultivating your unique happiness practices