2020 has brought us a seemingly endless series of worries. On top of the “usual” stress of 21st century living, now we are also worried about the pandemic of racism and violence, the COVID-19 pandemic, economy, and divisive politics. We are tired of staying home and wearing masks and we miss seeing our loved ones. 

Right now our brains and nervous systems need more support than ever. 

So right now, Seriously Happy is focused on supporting you more than ever.

We can’t control a lot of things, but we CAN rewire our brains to focus less on the bad stuff and to look for more good stuff. Making simple changes can enhance our relationships, increase our resilience, and even improve our health.

Using tools from improv, laughter yoga, positive psychology, and relational neuroscience, our Happiness in Hard Times classes will give you a chance to learn about and try new techniques you can use right away to improve your well-being. 

In our first class of the series, the Art of Appreciating, you’ll learn a variety of ways to tune in to and savor the good things in life. It’s an interactive and fun way to meet new people and try new tricks to make these hard times just a little bit happier.

Date: Saturday, July 18
Time: 2:00-3:00 pm
Location: Online Everywhere
Suggested donation: $25

OR

Date: Thursday, July 23
Time: 7:00-8:00 pm
Location: Online Everywhere
Suggested donation: $25

To save your spot, click the link below & choose your donation level. Let me know which date you’re interested in and I’ll save your space. 😊