All 8 people with whom I interacted at this morning’s appointment were supremely warm and friendly. 
Today’s comfy grey weather and delicious coffee.
Mmmmm!
Month: June 2018
Appreciations Year 6: Some June things
The Art of Appreciation class last week. That was SO FUN! I can’t wait to do it again! Finalizing dates for the next four events this week. Wheeee!
Alison, who very helpfully demonstrated different options for using the dry erase board during class. The next one will be SO much better, now that I understand the basics of dry erase board lists. Phew! 😁
Left over happy notes from class….I plastered them all over Menards when Mckenzie & I went the next day. I’d forgotten what fun that is. This one seemed especially appropriate. 😉
Appointment Fun bingo cards are ready to mail.! We had so much fun making thank you cards. Even Luna helped! I’m thrilled that we are donating over 260 packs of cards to local community clinics and support organizations. Y’all are the absolute best!
Super fun visit with my darling Pam last week. It was so fun to catch up and laugh and hear about the Forest of the Green Heron and play and giggle and love! 💖
Playing with new doodle toys. OMG Pam thank you for introducing me and giving me some stuff to start with. Whoopee!
Canasta and coffee with my sweet bestie Sarah. It is such a lovely way to connect. Sometimes it’s also therapy. Or philosophy. Or somatic work. We get a LOT out of those games! 🤣
Plus, Sarah makes the best best best coffee. ☕
Sunday morning art at the purple house. It is a truly magical place to be. 💫🌟💫🌟💫
Seeing all the amazing photos of folks at Pride. Y’all are beautiful!! 🌈
The Art of Appreciating Class – June 20th!
I’m excited to announce that the results of our recent survey are in and we’ve set up our first Happy Brains workshop. Yay!
The Art of Appreciating: Small and Simple Ways to Create a Happier Life is coming up in Edina, MN on Wednesday, June 20th from 7-8:30pm. We’ll talk about why it’s important to teach our brains look for good things and how to do that. This workshop is not about squashing feelings of sadness, depression, or anger, but offers tools to help bring your life into balance—especially when the negative seems to outweigh the positive. You’ll leave this workshop with a smile on your face, a quick-tips guide to creating a happier life, and skills for finding more joy in every day.
Join us! Class size is limited, but there are still a few spots left! To get your spot, email me at diana@seriously-happy.com or call 612-709-2223. Yay!
Happy Brain Workshop
The Art of Appreciating: Small and Simple Ways to Create a Happier Life
When: Wednesday, June 20, 2018, 7:00 – 8:30 pm
Where: 3209 West 76th Street, Suite 202A, Edina, MN 55435
Cost: $40
Payment can be made online by credit card or PayPal or by check the night of the event.
I’m excited to see you and share these fun ideas with you!!
Appreciations late May – mid-June
Specificity 🤣
Turtles • Chickens • Summer smells • Crepes • You
No belly pain (after 5 days of on & off pain). Woohoo!
Deeply wonderful visit with Ellis
Delivery of Appointment Fun Bingo cards!
Packing up of rewards and donations for said cards!
Strawberries • Growth • Friends & Family • Laughter • Me
Help me choose my first 3 workshops this summer!
Hello beautiful people! I am seriously happy to announce that I am setting up some fun summer happiness workshops. Yay!
I’ve been wanting to teach these for years, and now I can! I’ve connected with a couple back-up teachers who’ve agreed to step in if my unpredictable health rears its beastly head and prevents me from teaching. 😆 I’m so so so excited to share these tools with y’all and help you build them into habits that will improve your health, happiness, and well-being!
Here’s a fun thing: You can help me decide which of my workshops to offer first! For now, these will be in-person workshops offered here in the Twin Cities. By next year, I plan to have online versions ready so they’ll be available to even more people.
If you’re interested in helping me decide which workshops to offer first, I’d love your feedback! I’ve created a 2-minute survey you can take here. Please and thank you!
If you have questions my workshops, or just want to connect about the ways we can train our brains to work better for us (or if you want to learn more about astronaut cat socks….), shoot me an email. I love hearing from you!
seriouslyhappy2.com 