I appreciate:

• That preparing for my presentation at the MS Society conference next week reminded me of the benefits of Laughter Yoga. Did you know that laughter quickly increases the count of natural killer cells (NK cells) – a type of lymphocyte that plays an important role in eliminating cancer cells from the body? I’d forgotten that!
• Oh, and of course, I appreciate Laughter Yoga. We’ll be adding this to our daily routine (instead of just weekly) along with tai chi and “regular” yoga. 🙂
• I am unbelievably grateful for my wonderful and dear friend, Terri, who has set up a meal site for us for the duration of Pat’s chemo. We are so lucky. ♥
• And in case you want to follow our journey (and not have to rely on me remembering to update you!) here’s the CaringBridge link.